What I offer
I’m a qualified ADHD Life Coach, trained by the ADD Coach Academy (ADDCA), one of the leading global institutions specialising in ADHD coach training. I also bring a strong foundation in positive psychology, which helps create a compassionate, strengths-based approach to coaching.
My sessions are grounded in understanding, empathy, and curiosity, and offer a personalised space to slow down, get clear, and explore what truly works for your brain.
Together, we look at patterns, uncover what helps you thrive, and build strategies around your natural strengths. It’s not about pushing harder or doing more, it’s about creating sustainable ways to move through life that feel authentic and supportive.
Whether you’re newly diagnosed, feeling stuck, or just curious about how coaching might help, I’d love to work together to uncover what makes you thrive.
Who am I?
Hi, I’m Melissa – a warm welcome to Pause and Thrive: ADHD Coaching.
I was late diagnosed as AuDHD (ADHD and autism) at 43, and a mum of two neurodivergent children, giving me a broad and deep understanding of the meaning of neurodivergence.
My lived experience is at the heart of my coaching. I understand, from the inside out, how neurodivergence can shape the way we think, feel, relate to others, and see ourselves - especially when we’ve spent a lifetime trying to fit into systems that don’t quite fit us.
Contact us.
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!